Coffee & menopause · ★ 4.9 from 1,521 reviews
Coffee during menopause: an honest guide to your morning cup
Many of our customers are women in perimenopause, menopause and beyond, and one question comes up again and again: does coffee still have a place in my morning? For many women it does — but caffeine affects everyone differently, and midlife is a good time to notice how your cup makes you feel.
This guide covers what research says about caffeine and hot flashes, how much caffeine is in WakersHAPPYCoffee®, and easy ways to adjust your cup. We don't claim our coffee treats or relieves menopause symptoms. No coffee can honestly promise that.
- 165 mg caffeine, clearly labeled
- Sugar free
- 20 calories a scoop
- Maca root & 3 mushrooms
Is coffee bad for menopause?
Coffee isn't off-limits during menopause, and there's no single rule that fits everyone. What the research does show is a link between caffeine and hot flashes for some women.
In a Mayo Clinic survey of more than 1,800 women with menopause concerns, women who used caffeine rated their hot flashes and night sweats as more bothersome than women who didn't, especially after menopause. It was a survey, so it shows a link rather than proof that caffeine causes hot flashes — but it's a good reason to pay attention to your own pattern.
How much caffeine is in WakersHAPPYCoffee®?
One scoop has about 165 mg of caffeine: 60 mg from French roast coffee plus 105 mg of added caffeine, as printed on the label. The FDA says an 8 oz cup of brewed coffee usually has about 80–100 mg, so a full scoop of ours is a strong cup.
The FDA cites 400 mg a day as an amount not generally linked to negative effects for healthy adults. Count every source — coffee, tea, soda and energy drinks — and remember that your own comfortable amount may be much lower.
Easy ways to keep coffee in your midlife routine
- Notice your triggers. For two weeks, jot down when hot flashes or night sweats happen alongside what you ate and drank. Patterns are easier to spot on paper, and the notes are useful to share with your provider.
- Start smaller. Try a half scoop for a week. You'll get roughly half the caffeine and the same mocha taste.
- Drink it earlier. Caffeine can stay in your system for hours, so a morning cup is less likely to get in the way of sleep than an afternoon one.
- Try it iced. If a hot drink feels like too much on a warm morning, blend a scoop with cold milk and ice.
- Skip the sugary extras. Coffee-shop mochas and sweetened creamers can add a lot of sugar. Ours gets its mocha taste from cocoa and cinnamon, with no sugar.
- Talk with your healthcare provider if hot flashes, a racing heart, sleep or digestion are bothering you, and before adding any new supplement.
What's actually in the cup
Every scoop blends French roast coffee with chaga, cordyceps and shiitake mushrooms and nine more superfoods: green tea, ginseng, cinnamon, cocoa, ginger, turmeric, green coffee, matcha and maca root. One scoop has 20 calories and 7 g of carbohydrate, 5 g of which is fiber, and no sugar.
You may have read about maca root, ginseng or functional mushrooms in menopause articles. They're ingredients in our blend, but we don't claim they relieve menopause symptoms or affect hormones, and these statements have not been evaluated by the FDA.
How to choose a mushroom coffee in midlife
- Is the caffeine on the label? You should know exactly how much is in each serving. Ours lists both sources.
- Is there added sugar? Many flavored mixes add it. Ours has none.
- Which mushrooms and herbs are on the Supplement Facts panel? Some ads mention ingredients that aren't in the bag. Ours lists chaga, cordyceps and shiitake — not lion's mane or reishi.
- Does it fit your medications? Herbal ingredients such as ginseng, green tea extract and turmeric can interact with some medicines, so check with your pharmacist.
- Do you like the taste? A cup you enjoy is a cup you'll keep drinking. Ours tastes like a smooth mocha.
Sources
Supplement Facts
Straight from the back of the bag: about 2 g net carbs and 165 mg of caffeine per scoop. Mix one scoop with 6–8 fl oz of hot water.
Supplement Facts
Serving Size: 1 scoop (10 g)
Servings Per Container: 30
Net weight per bag: 300 g (10.6 oz)
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 7 g | 3%* |
| Dietary Fiber | 5 g | 18%* |
| Iron | 1.1 mg | 6% |
| Potassium | 200 mg | 4% |
| Proprietary Blend | 5.6 g | † |
French roast coffee (60 mg caffeine), cocoa, caffeine anhydrous (105 mg caffeine), cinnamon bark, turmeric root, ginger root, Panax ginseng extract (aerial parts), shiitake mushroom extract, cordyceps mushroom extract, organic chaga mushroom, maca root, green tea leaf extract, green coffee bean extract, matcha tea leaf.
*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other ingredients: Fibersol®-2 (soluble corn fiber)
Choose your supply
Every offer is priced below the $79.99-per-bag MSRP, with tax and shipping included.
1 Month Supply
1 bag / month
$54.99 per month
Save $25.00
Monthly subscription — cancel anytime
3 Bag Bundle
3 bags
$149.99 one-time
Save $89.98
One-time purchase
6 Bag Bundle
6 bags
$264.99 one-time
Save $214.95
One-time purchase
12 Bag Bundle
12 bags
$499.99 one-time
Save $459.89
One-time purchase
Frequently asked questions
- Is coffee bad for menopause?
- Not for everyone. Research has linked caffeine with more bothersome hot flashes in some women, especially after menopause, so watch how your body responds and talk with your healthcare provider if symptoms bother you.
- Is mushroom coffee good for menopause?
- We're not aware of research showing that mushroom coffee relieves menopause symptoms, and we don't claim it does. WakersHAPPYCoffee® is a sugar-free, mocha-style coffee with a clearly labeled 165 mg of caffeine and 12 superfoods, including chaga, cordyceps, shiitake and maca root.
- Will WakersHAPPYCoffee® help with hot flashes?
- We don't claim that, and no coffee can promise it. Caffeine is a possible trigger for some women, so if you notice hot flashes after coffee, try a half scoop, an iced cup or drinking it earlier in the day.
- Why is maca root in the blend?
- Maca root is one of our 12 superfoods, alongside the mushrooms, cocoa and cinnamon. We don't make claims about maca and menopause or hormones. If you're considering maca as a supplement, talk with your healthcare provider.
- How much caffeine is in one cup?
- Yes. One scoop has about 165 mg of caffeine: 60 mg from French roast coffee plus 105 mg of added caffeine, according to the label. That's more than a typical cup of brewed coffee, so if you're sensitive to caffeine, start with one cup a day or a smaller scoop.
- Can I drink it with hormone therapy or other medications?
- Check with your doctor or pharmacist first. WakersHAPPYCoffee® contains caffeine and herbal ingredients such as ginseng, green tea extract and turmeric, which can interact with some medications.
- Is it sugar free?
- Yes. One scoop has 20 calories, 7 g of carbohydrate including 5 g of fiber, and no sugar.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.